Get stress under control, feeling relaxed and focused in just 10 minutes
Overwhelmed with stress? Weighed down by everything, unable to cope by the end of the day?
Extended periods of high stress can be toxic. Wreaking havoc on your mind and body. Decisions are harder. Little things get to you. You overthink more. Everything tires you out.
Relieve stress and tension, find peace and clarity after even the most exhausting of days
David Bird, Coach, Counsellor & HypnotherapiST in Leighton Buzzard UK
Get my FREE Stress Buster guided meditation audio below
This guided meditation audio will help you wash away the worries and stress from your day, eaving you calmer, brighter, and feeling more capable after just ten minutes.
Just get comfortable and press play. You don't even have to consciously listen. Allow your mind to wander if it does.
You'll also experience more benefit the more often you listen. Relaxing takes practise. And the brain likes repetition. So the more familiar, the more effective it'll be.
In getting my Stress-Buster I’ll also send you occasional emails with mind-tips, articles I've written, etc. Of course, you can unsubscribe at any time.
“I’m happy to say I don’t feel depressed anymore. I still have some bad days, as we all do, but I know it’s just a moment. I started going out again, making new friends, enjoying small things and constantly forcing myself to get out of my comfort zone so I can learn myself. I feel loved and I like myself :)”