David Bird Coaching, Counselling & Cognitive Hypnotherapy in Leighton Buzzard
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David Bird Coaching, Counselling & Cognitive Hypnotherapy in Leighton Buzzard
  • About me/
  • Work with me/
    • One-to-One Sessions
    • Business & Leaders
    • Who I Help & What With
  • Resources/
    • Download: Stress-Buster audio
    • Video: How Confidence Works
    • Video: Addictive Personality?
    • Radio Interview: Coping With Stress
    • Watch more videos
  • Podcast/
  • Blog/
  • Testimonials/
  • BOOK A SESSION/
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David Bird Coaching, Counselling & Cognitive Hypnotherapy in Leighton Buzzard

Change your mind, change your life

David Bird's Blog for Life-Coaching, Counselling, and Cognitive Hypnotherapy

David Bird Coaching, Counselling & Cognitive Hypnotherapy in Leighton Buzzard
  • About me/
  • Work with me/
    • One-to-One Sessions
    • Business & Leaders
    • Who I Help & What With
  • Resources/
    • Download: Stress-Buster audio
    • Video: How Confidence Works
    • Video: Addictive Personality?
    • Radio Interview: Coping With Stress
    • Watch more videos
  • Podcast/
  • Blog/
  • Testimonials/
  • BOOK A SESSION/

DB’s Coaching, Counselling & Cognitive Hypnotherapy Blog for Leighton Buzzard & Milton Keynes

Here's where I post what I write. Some may be useful. Some even entertaining. And if we're lucky, it's both.

June 07, 2019

Checkmate Procrastinate: The Hard-Wired Response That Drives Us To Distract (And How To Fix It)

June 07, 2019/ David Bird
Checkmate Procrastinate: The Hard-Wired Response That Drives Us To Distract (And How To Fix It)

Our minds love to problem-solve. Creating pleasure from pain. So improving things feels good. But not when it's lose-lose…

Read More
June 07, 2019/ David Bird/ Comment
procrastination, freeze response, fight or flight, threat response, take action, decision paralysis

Read more posts below

Featured
Why Your New Years' Resolutions Fail Miserably (And 4 Steps To Achieve Them)
Jan 8, 2024
Why Your New Years' Resolutions Fail Miserably (And 4 Steps To Achieve Them)
Jan 8, 2024
Jan 8, 2024
On Being Most EXCELLENTLY Wrong: How Mental Breakdowns Can Work In Your Favour
Dec 16, 2023
On Being Most EXCELLENTLY Wrong: How Mental Breakdowns Can Work In Your Favour
Dec 16, 2023
Dec 16, 2023
Be More Laurence: Knowing How To Be More Loving, Open, And A Better Person For Everyone
Aug 23, 2022
Be More Laurence: Knowing How To Be More Loving, Open, And A Better Person For Everyone
Aug 23, 2022
Aug 23, 2022
Running In Circles: Trust Issues? The MOST Important Thing To Know
May 5, 2021
Running In Circles: Trust Issues? The MOST Important Thing To Know
May 5, 2021
May 5, 2021
Confidence: Why It Isn't Real (And How You Build Confidence Anyway) [VIDEO]
Feb 22, 2021
Confidence: Why It Isn't Real (And How You Build Confidence Anyway) [VIDEO]
Feb 22, 2021
Feb 22, 2021
Wordsmyth: The Hypnotherapy Fallacy (What Doesn't Work And How Change Actually Happens)
Feb 4, 2021
Wordsmyth: The Hypnotherapy Fallacy (What Doesn't Work And How Change Actually Happens)
Feb 4, 2021
Feb 4, 2021
Addictive Thinking: What Is Addiction? How It's Not The Thing, It's What You Believe [VIDEO]
Jan 30, 2021
Addictive Thinking: What Is Addiction? How It's Not The Thing, It's What You Believe [VIDEO]
Jan 30, 2021
Jan 30, 2021
Bouncing Back: 3 Key Traits That Separate Those Who Crumble From Those Who Cope
Jul 13, 2020
Bouncing Back: 3 Key Traits That Separate Those Who Crumble From Those Who Cope
Jul 13, 2020
Jul 13, 2020
Current Showdown: The Underlying Cause Of Why You Get Frustrated (And How To Make Things Easier)
May 19, 2020
Current Showdown: The Underlying Cause Of Why You Get Frustrated (And How To Make Things Easier)
May 19, 2020
May 19, 2020
COVID Coping Skills: 4 Tips To Stay Sane During The COVID-19 Coronavirus Lockdown
Apr 1, 2020
COVID Coping Skills: 4 Tips To Stay Sane During The COVID-19 Coronavirus Lockdown
Apr 1, 2020
Apr 1, 2020
  • About me/
  • Work with me/
    • One-to-One Sessions
    • Business & Leaders
    • Who I Help & What With
  • Resources/
    • Download: Stress-Buster audio
    • Video: How Confidence Works
    • Video: Addictive Personality?
    • Radio Interview: Coping With Stress
    • Watch more videos
  • Podcast/
  • Blog/
  • Testimonials/
  • BOOK A SESSION/

David Bird Coaching, Counselling & Cognitive Hypnotherapy in Leighton Buzzard

David Bird Cognitive Hypnotherapy & Coaching in Leighton Buzzard.

David Bird
Coach, Counsellor & Cognitive Hypnotherapist

Ready to make a change?

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